Domain Summary

canditotraininghq.com

natural strength training and weight lifting

Candito Training HQ

Global rank: #363828
Daily visitors: 2.02K
Monthly Visits: 60,710
Pageviews per user: 3.89
Registrar Abuse Contact Email: [email protected]
Registrant Phone:
Rating
TLD: com
IP Address: 74.208.236.6
Organization: IONOS Inc
Category: Sports >
Sports
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canditotraininghq.com
Last Status:
Online
Last Updated: 9 day ago
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Click here to check amazing candito hq content for United States. Otherwise, check out these important facts you probably never knew about canditotraininghq.com

natural strength training and weight lifting

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canditotraininghq.com Trust Score

canditotraininghq.com is probably legit as the trust score is reasonable. Our algorithm rated canditotraininghq.com a 64. Although our rating of canditotraininghq.com is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.

The trust rating is high. Might be safe.
Trustscore
64 / 100

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Which Sites are Alternatives & Competitors to canditotraininghq.com?

Explore the top alternatives and rivals of canditotraininghq.com in November 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of canditotraininghq.com, and simply click on each one to delve into their specific details.

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Mentioned on Their Website:

  • reddit.com
    Candito Free 6-Week Program Results - 3 Athletes : r/weightroom - Reddit

    https://www.reddit.com/r/weightroom/comments/ybzrx2/candito_free_6week_program_results_3_athletes/

    Reminder: r/weightroom is a place for serious, useful discussion. Top level comments outside the Daily Thread that are off-topic, low effort, or demonstrate you didn't read the thread at all will result in a ban.

  • canditotraininghq.com
    Candito Advanced Bench Program - Candito Training HQ

    http://www.canditotraininghq.com/app/download/963608244/Candito+Advanced+Bench+Program+Explanation.pdf

    Candito Advanced Bench Program . by Jonnie Candito . Goal And Context Of Program . This program is built primarily for an advanced lifter looking to set aside a period of time …

  • facebook.com
    We are having a black Friday through... - Candito Training HQ

    https://www.facebook.com/CanditoTrainingHq/posts/we-are-having-a-black-friday-through-cyber-monday-sale-on-all-candito-training-a/683461605102456/

    We are having a black Friday through Cyber Monday sale on all Candito Training apparel. Everything will be between 15-25% off only for the next handful of days. If you were looking to pick up some CT...

  • note.com
    筋力強化プログラムの大定番!~中級者向けCandito 6week …

    https://note.com/yuigenm/n/n439db76628dc

    今回の記事も筋力トレーニングのプログラムについての紹介です。 今回は、Jonnie Canditoという方が考案した、6週間のプログラムです。 「ストレングス」とあるので筋力強化、特にBig3の重量を伸ばしたい方向けのプログラムです。 ご本人は、パワーリフティングの83㎏級でトータル760㎏の記録を ...

  • facebook.com
    As promised, my favorite upper chest... - Candito Training HQ

    https://www.facebook.com/CanditoTrainingHq/posts/426079210840698/

    As promised, my favorite upper chest exercise without interfering on your bench press training. I know upper chest is an area that has been lagging for me by just doing bench solely for chest.

  • facebook.com
    What's up everybody? There have... - Candito Training HQ

    https://www.facebook.com/CanditoTrainingHq/posts/whats-up-everybody-there-have-been-some-changes-made-to-the-program-updated-yest/394888193959800/

    What's up everybody? There have been some changes made to the program, updated yesterday. It now includes KG and the spreadsheet is setup much better thanks to Scott Morgan. But also, some of the...

  • physiqz.com
    Jonnie Candito Training: EVERY Program (With Bonus Excel)

    https://physiqz.com/workout-routines/powerlifting-programs/jonnie-candito-training/

    Candito's training programs are designed for lifters of all skill levels. Whether you're a veteran or novice. give these free programs a try!

  • reddit.com
    Inconsistency in Candito 6 Week Programming Outlines? : …

    https://www.reddit.com/r/Fitness/comments/2p475o/inconsistency_in_candito_6_week_programming/

    Posted by u/[Deleted Account] - No votes and 1 comment

  • reddit.com
    Changing Programs from Stronglifts. Want more volume!? - Reddit

    https://www.reddit.com/r/Fitness/comments/2fsqcy/changing_programs_from_stronglifts_want_more/

    Hi there, Start off with some basic stats, 180cm (5'11') and 105 kilos(231 lb) with ~20% bf and 20 year old male. Currently on a cut but have been for a couple of months now.

  • youtube.com
    The Candito 8 Week Program - My Best Intermediate ... - YouTube

    https://www.youtube.com/watch?v=ZF33SooVl2w

    9.99 a month for powerlifting programming forever + every week either will have form checks (2 hours per session) or Q and A (1 hour per session) - https://...

  • reddit.com
    Thinking of joining a Gym : r/loseit - Reddit

    https://www.reddit.com/r/loseit/comments/jfano8/thinking_of_joining_a_gym/

    I'm not too stressed about the looks and all that because i live in a smallish town with a 24/7 gym and i know the majority of people here so i wasn't too stressed about that, thanks for the advice though i know that would be daunting for most people!

  • facebook.com
    It officially begins. Training for... - Candito Training HQ - Facebook

    https://www.facebook.com/CanditoTrainingHq/posts/it-officially-begins-training-for-the-arnold-classic-starting-out-relatively-slo/642694895793989/

    It officially begins. Training for the Arnold Classic. Starting out relatively slow but will start gradually building up here soon!

  • reddit.com
    Candito six-week program and cutting : r/Fitness - Reddit

    https://www.reddit.com/r/Fitness/comments/90siw7/candito_sixweek_program_and_cutting/

    I'm about to begin the Candito program where a gym cycle lasts for 6 weeks and then you do it again with heavier weights etc. The excel file outlining the program is attached, its …

  • reddit.com
    Help increasing pullup numbers? : r/Fitness - Reddit

    https://www.reddit.com/r/Fitness/comments/7dxsu5/help_increasing_pullup_numbers/

    Normal pullups are palms facing away. I would add weight and do different exercises. Try wider grips, holding at the top, inverted rows (only if you have the grip strength, be safe) etc. While doing the SS program I would supplement weighted dips and pullups and I quickly went from 9-10 to 18 pullups.

  • trainerroad.com
    Post Your Strength Training Routines - Training - TrainerRoad

    https://www.trainerroad.com/forum/t/post-your-strength-training-routines/64325

    5 sets of 10 rows. Bench press 5x10 sets. either a kettlebell CX suitecase lift 3x10 sets and/or a weighted bar lift and side-2-side sprint. on to legs. 5x10 calf raises. 5x10 leg press. 5x10 deadlift (hex bar) Then hit the sauna for …

  • reddit.com
    How to Progress on 5x5 : r/Fitness - Reddit

    https://www.reddit.com/r/Fitness/comments/3ye3x8/how_to_progress_on_5x5/

    How to Progress on 5x5. Hi everyone, M/18/175 lb/10-15% bf. Current working weight: bench: 65 kg, 5x5 squat: 80 kg, 5x5 deadlift: 90 kg, 5x5. Currently, I'm doing a 5x5 program, but I'm doing it alongside HIIT training and circuit training 3-4 a week as well. Since I can't devote 100% of my resources towards strength gains, I can't progress ...

  • reddit.com
    Has anyone tried Jonnie Candito's strength programs? : r/Fitness

    https://www.reddit.com/r/Fitness/comments/22ic6k/has_anyone_tried_jonnie_canditos_strength_programs/

    ADMIN MOD. Has anyone tried Jonnie Candito's strength programs? Linear Program. 6 Week program. Candito Training is far and away my favorite YouTube fitness channel, because he really knows his stuff, I've learned a lot through his channel. For some reason I just noticed he has some free strength programs.

  • reddit.com
    Is a 315 lb Bench in the realm of possibility at ~190 lb BW?

    https://www.reddit.com/r/Fitness/comments/2rf8z6/is_a_315_lb_bench_in_the_realm_of_possibility_at/

    ADMIN MOD. Is a 315 lb Bench in the realm of possibility at ~190 lb BW? 6'2" male, 25 y/o sitting somewhere around 183-184 lbs at the moment. Current max bench for one rep is 255, which was done after a 5x5 set of 215. I think I could have gotten 260 fresh.

  • youtube.com
    Best Powerlifting Program for FREE | Ep-2 @CanditoTrainingHQ

    https://www.youtube.com/watch?v=FWmtuM--Ow0

    Best Powerlifting Program for FREE | Ep-2 @CanditoTrainingHQ - YouTube. Deva khule. 22.3K subscribers. 651. 10K views 3 years ago #Powerlifting #PowerliftingIndia. Who is …

  • reddit.com
    Can I change the order of days in Candito's LP without ... - Reddit

    https://www.reddit.com/r/Fitness/comments/3d40pd/can_i_change_the_order_of_days_in_canditos_lp/

    No reason why you shouldn't switch them around. But yeah, switch Thursday and Friday too so your legs get enough recovery time.

  • reddit.com
    Candito 6 Week Training : r/Fitness - Reddit

    https://www.reddit.com/r/Fitness/comments/2os78p/candito_6_week_training/

    A place for the pursuit of physical fitness goals. Please see the r/Fitness Wiki and FAQ at https://thefitness.wiki for help with common questions.

  • reddit.com
    [Progress] Jonny Candito's 6 Week Linear Program : r/gainit - Reddit

    https://www.reddit.com/r/gainit/comments/25iaku/progress_jonny_canditos_6_week_linear_program/

    eat more food and read the rules and sidebar before you post!

  • reddit.com
    I cannot improve with bench press no matter what I do with ... - Reddit

    https://www.reddit.com/r/gainit/comments/u8qaiv/i_cannot_improve_with_bench_press_no_matter_what/

    Try alternating every week between mechanical bench and the free weights bench. On the mechanical week, use the machines and try to increase the max weight you can bench for 8 reps plus. On the free weights bench, on the alternate week, concentrate on form. Do five sets. Three of which should be at your 6-8 rep max.

  • facebook.com
    The reverse hack squat is often... - Candito Training HQ | Facebook

    https://www.facebook.com/CanditoTrainingHq/posts/the-reverse-hack-squat-is-often-overlooked-especially-in-the-powerlifting-commun/2704386869676576/

    The reverse hack squat is often overlooked, especially in the powerlifting community. It's been a critical part of my past 4 training cycles. It's worth a shot if you haven't tried it.

  • reddit.com
    Going on holiday. The gym only has Dumbbells up to 25kg, no ... - Reddit

    https://www.reddit.com/r/powerlifting/comments/3696sz/going_on_holiday_the_gym_only_has_dumbbells_up_to/

    Oh sorry I didn't clarify that with the reps, shame on me. You should do something that challenges you. I think for exercises like Rows and Benches, 25kg is pretty damn low, so you should do as many reps as needed over as many sets as you like.

  • canditotraininghq.com
    Candito Training HQ - Online Coaching

    http://www.canditotraininghq.com/online-coaching/

    CANDITO TRAINING HQ. Online Coaching. Contact me at [email protected] for powerlifting coaching. Each week is …

  • superstarsculture.com
    Jonnie Candido Age, Net Worth, Bio, Height [Updated June 2024 ]

    https://superstarsculture.com/jonnie-candido/

    Page Contents. 0.1 Jonnie Candido estimated Net Worth, Biography, Age, Height, Dating, Relationship Records, Salary, Income, Cars, Lifestyles & many more details have been updated below. Let’s check, How Rich is Jonnie Candido in 2019-2020? Scroll below and check more details information about Current Net worth as well as …

  • sitesimilar.net
    Canditotraininghq alternatives - Top 100 similar sites like

    https://www.sitesimilar.net/canditotraininghq.com

    Find similar websites like canditotraininghq.com and best alternative sites to Canditotraininghq, we found 100 competitors are like canditotraininghq com including ...

  • reddit.com
    Deadlifts: back day or legs day? : r/Fitness - Reddit

    https://www.reddit.com/r/Fitness/comments/62647o/deadlifts_back_day_or_legs_day/

    I DL and squat 2x a week on the same day. One heavy day and one lighter day. Nsun 5/3/1 recommends back/ab accessories on DL day. Romanian deadlift for legs, deadlifts for back, legs are a weird primary/secondary muscle hybrid for deadlifts. I do Romanians on my Pull with light weight and high rep.

  • zoominfo.com
    Candito Training - Overview, News & Similar companies - ZoomInfo

    https://www.zoominfo.com/c/candito-training-inc/536333230

    View Candito Training (www.canditotraininghq.com) location in Ohio, United States , revenue, industry and description. Find related and similar companies as well as employees by title and much more.

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DNS Lookup

DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.

HostClassTTLTypeData
canditotraininghq.comIN3600Aip: 74.208.236.6
canditotraininghq.comIN162670NStarget: ns1054.ui-dns.biz
canditotraininghq.comIN162670NStarget: ns1050.ui-dns.com
canditotraininghq.comIN162670NStarget: ns1115.ui-dns.org
canditotraininghq.comIN162670NStarget: ns1068.ui-dns.de
canditotraininghq.comIN86400SOAmname: ns1050.ui-dns.comrname: hostmaster.1and1.comserial: 2016040504refresh: 28800retry: 7200expire: 604800minimum-ttl: 300
canditotraininghq.comIN3600MXtarget: mx00.ionos.compri: 10
canditotraininghq.comIN3600MXtarget: mx01.ionos.compri: 10
canditotraininghq.comIN3600TXTtxt: v=spf1 include:_spf-us.ionos.com ~all
canditotraininghq.comIN3600AAAA

canditotraininghq.com Traffic Analysis

According to global rankings, canditotraininghq.com holds the position of #363828. It attracts an approximate daily audience of 2.02K visitors, leading to a total of 2136 pageviews. On a monthly basis, the website garners around 60.71K visitors.

Daily Visitors2.02K
Monthly Visits60.71K
Pages per Visit3.89
Visit Duration0:02:23
Bounce Rate31.58%
Want complete report?Full SEMrush Report >>
Daily Unique Visitors:
2023
Monthly Visits:
60710
Pages per Visit:
3.89
Daily Pageviews:
2136
Avg. visit duration:
0:02:23
Bounce rate:
31.58%
Monthly Visits (SEMrush):
63166

Traffic Sources

SourcesTraffic Share
Social:
9.33%
Paid Referrals:
0.00%
Mail:
0.00%
Search:
62.95%
Direct:
27.71%

Visitors by Country

CountryTraffic Share
United States:
20.81%
Vietnam:
7.93%
Chile:
5.50%
Russia:
5.26%
Netherlands:
5.23%

SSL Checker - SSL Certificate Verify

An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. canditotraininghq.com supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.

HTTP Headers

HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.

N/A.

Where is canditotraininghq.com hosted?

canditotraininghq.com is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.

Whois Information

WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check canditotraininghq.com for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.

Domain Updated Date:2018-10-05
Domain Created Date:2012-12-25
Domain Expiry Date:2024-12-25
Domain Name:
Registrar WHOIS Server:whois.ionos.com
Registrar Abuse Contact Email:[email protected]
Registrar Abuse Contact Phone:+1.8774612631
Domain Registrar:IONOS SE
Domain Owner:Joseph Candito, Attorney at Law

Domain Name: canditotraininghq.com

Registry Domain ID: 1768642230_DOMAIN_COM-VRSN

Registrar WHOIS Server: whois.ionos.com

Registrar URL: http://ionos.com

Updated Date: 2018-10-05T16:23:10.000Z

Creation Date: 2012-12-25T00:03:58.000Z

Registrar Registration Expiration Date: 2024-12-25T00:03:58.000Z

Registrar: IONOS SE

Registrar IANA ID: 83

Registrar Abuse Contact Email: [email protected]

Registrar Abuse Contact Phone: +1.8774612631

Registrant Organization: Joseph Candito, Attorney at Law

Registrant State/Province: OH

Registrant Country: US

Registrant Email: [email protected]

Admin Email: [email protected]

Tech Email: [email protected]

Nameserver: ns1050.ui-dns.com

URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/

SEO Analysis

SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.

Title Tag:
Candito Training HQ

Length: 19 characters

Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.

Meta Description:
Natural Strength Training and Weight Lifting

Length: 44 characters

When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.

Meta Keywords:
  • powerlifting
  • olympics
  • olympic weightlifting
  • weighlifting
  • lifting
  • bodybuilding
  • powerlifter
  • power
  • workouts

In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.

Keywords Cloud:
Term Count Density
candito 8 15.38%
training 4 7.69%
channel 2 3.85%
program 2 3.85%
youtube 2 3.85%
find 2 3.85%
forever 2 3.85%
forward 1 1.92%
staff 1 1.92%
members 1 1.92%
serving 1 1.92%
jonnie 1 1.92%
sitemap 1 1.92%
logout 1 1.92%
edit 1 1.92%
page 1 1.92%
law 1 1.92%
attorney 1 1.92%
dedicated 1 1.92%
joseph 1 1.92%
print 1 1.92%
information 1 1.92%
coaching 1 1.92%
merchandise 1 1.92%
online 1 1.92%
programs 1 1.92%
home 1 1.92%
free 1 1.92%
click 1 1.92%
gimmicks 1 1.92%
detailed 1 1.92%
learn 1 1.92%
offer 1 1.92%
services 1 1.92%
strength 1 1.92%
business 1 1.92%
andmeet 1 1.92%

A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.

Headings:
<H1>
1
<H2>
3
<H3>
0
<H4>
0
<H5>
0
<H6>
0
<h1>   CANDITO FOREVER PROGRAM </h1>
<h2> What's New </h2>
<h2> Candito Training HQ </h2>
<h2> Where to Find Us: </h2>

In SEO, the primary focus is placed on keywords within the content. The title of the page holds the highest importance, followed by heading tags such as h1, h2, and h3. The h1 heading should be the largest on the page, while the h2 heading should be slightly smaller, and the h3 heading even smaller. This hierarchical structure is crucial for optimizing search engine rankings.

Image Alt Attribute:
23 images found in your page, and 17 images are without "ALT" text.

What is the issue about?
The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.

How to fix?
Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.

Website Speed Test (Desktop):
0.19 seconds

Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.

Top Organic Search Terms:
Term Search Volume Traffic Traffic (%)
candito training hq 90 0 0%
candito hq 70 0 0%

CO-Hosted

CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.

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People reviews about canditotraininghq.com

Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews

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Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews


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